 | Tid | 00:50:38 |
 | Længde | 10.01 km |
 | Hastighed | 11.86 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 162 max 178 |
 | Cadence | snitt 87 max 90 |
 | Intensitet | Normal |
 | Kalorier | 754 kcal |
 | Score | 4681 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
141 bpm |
86 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
153 bpm |
86 rpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
156 bpm |
86 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
161 bpm |
87 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
163 bpm |
86 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
165 bpm |
86 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
167 bpm |
86 rpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
170 bpm |
86 rpm |
| 9 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
172 bpm |
85 rpm |
| 10 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
174 bpm |
86 rpm |
| 11 |
00:00:29 |
0.01 km |
1.24 km/h |
48:20 min/km |
177 bpm |
87 rpm |
|
