 | Tid | 00:59:37 |
 | Længde | 11.25 km |
 | Hastighed | 11.32 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 129 max 138 |
 | Intensitet | Normal |
 | Kalorier | 752 kcal |
 | Score | 5517 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
111 bpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
125 bpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
130 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
135 bpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
135 bpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
134 bpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
132 bpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
133 bpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
| 10 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
131 bpm |
| 11 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
121 bpm |
| 12 |
00:01:33 |
0.25 km |
9.68 km/h |
06:12 min/km |
126 bpm |
|
