 | Tid | 00:58:53 |
 | Længde | 10.80 km |
 | Hastighed | 11.00 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 132 max 143 |
 | Intensitet | Normal |
 | Kalorier | 767 kcal |
 | Score | 5438 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:32 |
0.04 km |
4.50 km/h |
13:20 min/km |
72 bpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
125 bpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
133 bpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
135 bpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
138 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
136 bpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
138 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
135 bpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
132 bpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
129 bpm |
| 11 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
128 bpm |
| 12 |
00:04:16 |
0.76 km |
10.69 km/h |
05:37 min/km |
128 bpm |
|
