 | Tid | 00:46:07 |
 | Længde | 7.22 km |
 | Hastighed | 9.39 km/h |
| Tid pr. km. | 06:23 min/km |
 | Puls | snitt 126 max 142 |
 | Intensitet | Normal |
 | Kalorier | 513 kcal |
 | Score | 4281 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
126 bpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
139 bpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
136 bpm |
| 4 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
126 bpm |
| 5 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
118 bpm |
| 6 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
122 bpm |
| 7 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
119 bpm |
| 8 |
00:01:47 |
0.22 km |
7.40 km/h |
08:06 min/km |
126 bpm |
|
