 | Tid | 00:56:39 |
 | Længde | 4.72 km |
 | Hastighed | 5.00 km/h |
| Tid pr. km. | 12:00 min/km |
 | Puls | snitt 154 max 188 |
 | Cadence | snitt 71 max 116 |
 | Intensitet | Normal |
 | Kalorier | 713 kcal |
 | Score | 1350 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:59 |
1.00 km |
5.01 km/h |
11:59 min/km |
150 bpm |
70 rpm |
| 2 |
00:12:53 |
1.00 km |
4.66 km/h |
12:53 min/km |
150 bpm |
67 rpm |
| 3 |
00:12:17 |
1.00 km |
4.88 km/h |
12:17 min/km |
155 bpm |
68 rpm |
| 4 |
00:13:04 |
1.00 km |
4.59 km/h |
13:04 min/km |
154 bpm |
63 rpm |
| 5 |
186:09:37 |
0.72 km |
0.00 km/h |
15513:21 min/km |
166 bpm |
71 rpm |
|
