 | Tid | 00:47:32 |
 | Længde | 8.37 km |
 | Hastighed | 10.57 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 124 max 135 |
 | Intensitet | Normal |
 | Kalorier | 571 kcal |
 | Score | 4397 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
121 bpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
129 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
126 bpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
126 bpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
124 bpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
122 bpm |
| 7 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
120 bpm |
| 8 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
122 bpm |
| 9 |
00:02:14 |
0.37 km |
9.94 km/h |
06:02 min/km |
124 bpm |
|
