 | Tid | 01:08:14 |
 | Længde | 12.10 km |
 | Hastighed | 10.64 km/h |
| Tid pr. km. | 05:38 min/km |
 | Puls | snitt 124 max 134 |
 | Intensitet | Normal |
 | Kalorier | 759 kcal |
 | Score | 6331 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
124 bpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
125 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
126 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
124 bpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
123 bpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
124 bpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
125 bpm |
| 8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
124 bpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
124 bpm |
| 10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
123 bpm |
| 11 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
125 bpm |
| 12 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
121 bpm |
| 13 |
00:00:41 |
0.10 km |
8.78 km/h |
06:50 min/km |
114 bpm |
|
