 | Tid | 00:39:40 |
 | Længde | 7.73 km |
 | Hastighed | 11.69 km/h |
| Tid pr. km. | 05:08 min/km |
 | Puls | snitt 136 max 150 |
 | Intensitet | Normal |
 | Kalorier | 546 kcal |
 | Score | 3661 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:18 |
2.00 km |
9.76 km/h |
06:09 min/km |
130 bpm |
| 2 |
00:02:29 |
0.60 km |
14.50 km/h |
04:08 min/km |
144 bpm |
| 3 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
136 bpm |
| 4 |
00:02:43 |
0.60 km |
13.25 km/h |
04:32 min/km |
141 bpm |
| 5 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
135 bpm |
| 6 |
00:02:39 |
0.60 km |
13.58 km/h |
04:25 min/km |
144 bpm |
| 7 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
133 bpm |
| 8 |
00:02:43 |
0.60 km |
13.25 km/h |
04:32 min/km |
140 bpm |
| 9 |
00:01:29 |
0.21 km |
8.49 km/h |
07:04 min/km |
136 bpm |
| 10 |
00:02:40 |
0.60 km |
13.50 km/h |
04:27 min/km |
141 bpm |
| 11 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
133 bpm |
| 12 |
00:02:37 |
0.60 km |
13.76 km/h |
04:22 min/km |
142 bpm |
| 13 |
00:01:29 |
0.23 km |
9.30 km/h |
06:27 min/km |
134 bpm |
| 14 |
00:04:33 |
0.77 km |
10.15 km/h |
05:55 min/km |
130 bpm |
|
