 | Tid | 00:44:39 |
 | Længde | 8.20 km |
 | Hastighed | 11.02 km/h |
| Tid pr. km. | 05:27 min/km |
 | Puls | snitt 132 max 144 |
 | Intensitet | Normal |
 | Kalorier | 571 kcal |
 | Score | 4124 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
121 bpm |
| 2 |
00:03:51 |
0.72 km |
11.22 km/h |
05:21 min/km |
132 bpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
136 bpm |
| 4 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
139 bpm |
| 5 |
00:01:24 |
0.29 km |
12.43 km/h |
04:50 min/km |
140 bpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
141 bpm |
| 8 |
00:01:26 |
0.29 km |
12.14 km/h |
04:57 min/km |
141 bpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
125 bpm |
| 10 |
00:05:15 |
0.90 km |
10.29 km/h |
05:50 min/km |
124 bpm |
|
