 | Tid | 00:47:53 |
 | Længde | 8.15 km |
 | Hastighed | 10.21 km/h |
| Tid pr. km. | 05:53 min/km |
 | Puls | snitt 126 max 134 |
 | Intensitet | Normal |
 | Kalorier | 580 kcal |
 | Score | 4416 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:25 |
1.00 km |
5.76 km/h |
10:25 min/km |
126 bpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
127 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
127 bpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
125 bpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
124 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
127 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
124 bpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
127 bpm |
| 9 |
00:00:51 |
0.15 km |
10.59 km/h |
05:40 min/km |
125 bpm |
|
