 | Tid | 00:56:04 |
 | Længde | 10.05 km |
 | Hastighed | 10.76 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 127 max 138 |
 | Intensitet | Normal |
 | Kalorier | 709 kcal |
 | Score | 5207 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
117 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
127 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
129 bpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
130 bpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
130 bpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
127 bpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
127 bpm |
| 10 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
124 bpm |
| 11 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
122 bpm |
|
