 | Tid | 00:54:16 |
 | Længde | 9.86 km |
 | Hastighed | 10.90 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 128 max 140 |
 | Intensitet | Normal |
 | Kalorier | 738 kcal |
 | Score | 5032 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
128 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
133 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
131 bpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
129 bpm |
| 10 |
00:04:25 |
0.86 km |
11.68 km/h |
05:08 min/km |
130 bpm |
|
