 | Tid | 00:35:54 |
 | Længde | 6.16 km |
 | Hastighed | 10.30 km/h |
 | Tid pr. km. | 05:50 min/km |
 | Puls | snitt 151 max 189 |
 | Cadence | snitt 85 max 87 |
 | Intensitet | Normal |
 | Kalorier | 499 kcal |
 | Score | 3302 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
136 bpm |
84 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
142 bpm |
85 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
146 bpm |
85 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
150 bpm |
84 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
163 bpm |
84 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
168 bpm |
84 rpm |
| 7 |
00:01:57 |
0.16 km |
4.92 km/h |
12:11 min/km |
169 bpm |
84 rpm |
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