 | Tid | 00:55:34 |
 | Længde | 9.68 km |
 | Hastighed | 10.45 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 129 max 142 |
 | Intensitet | Normal |
 | Kalorier | 731 kcal |
 | Score | 5142 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
120 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
128 bpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
132 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
127 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
125 bpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
133 bpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
134 bpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
131 bpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
134 bpm |
| 10 |
00:04:10 |
0.68 km |
9.79 km/h |
06:08 min/km |
133 bpm |
|
