 | Tid | 00:40:56 |
 | Længde | 8.27 km |
 | Hastighed | 12.12 km/h |
| Tid pr. km. | 04:57 min/km |
 | Puls | snitt 137 max 150 |
 | Intensitet | Normal |
 | Kalorier | 573 kcal |
 | Score | 3769 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:34 |
2.48 km |
11.84 km/h |
05:04 min/km |
126 bpm |
| 2 |
00:03:27 |
0.80 km |
13.91 km/h |
04:19 min/km |
142 bpm |
| 3 |
00:01:30 |
0.26 km |
10.40 km/h |
05:46 min/km |
139 bpm |
| 4 |
00:03:24 |
0.80 km |
14.12 km/h |
04:15 min/km |
146 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
139 bpm |
| 6 |
00:03:28 |
0.80 km |
13.85 km/h |
04:20 min/km |
144 bpm |
| 7 |
00:01:29 |
0.22 km |
8.90 km/h |
06:45 min/km |
138 bpm |
| 8 |
00:03:46 |
0.80 km |
12.74 km/h |
04:43 min/km |
144 bpm |
| 9 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
139 bpm |
| 10 |
00:03:56 |
0.80 km |
12.20 km/h |
04:55 min/km |
143 bpm |
| 11 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
137 bpm |
| 12 |
00:02:52 |
0.61 km |
12.77 km/h |
04:42 min/km |
143 bpm |
|
