 | Tid | 01:02:06 |
 | Længde | 11.14 km |
 | Hastighed | 10.76 km/h |
| Tid pr. km. | 05:34 min/km |
 | Puls | snitt 133 max 144 |
 | Intensitet | Normal |
 | Kalorier | 789 kcal |
 | Score | 5766 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
119 bpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
135 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
136 bpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
138 bpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
138 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
137 bpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
132 bpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
131 bpm |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
133 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
130 bpm |
| 11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
133 bpm |
| 12 |
00:00:55 |
0.14 km |
9.16 km/h |
06:33 min/km |
135 bpm |
|
