 | Tid | 01:02:51 |
 | Længde | 10.35 km |
 | Hastighed | 9.88 km/h |
| Tid pr. km. | 06:04 min/km |
 | Puls | snitt 136 max 157 |
 | Cadence | snitt 79 max 128 |
 | Temperature | 10.5 °C |
 | Intensitet | Normal |
 | Kalorier | 758 kcal |
 | Score | 5808 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
114 bpm |
79 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
129 bpm |
81 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
131 bpm |
80 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
139 bpm |
80 rpm |
| 5 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
140 bpm |
76 rpm |
| 6 |
00:08:36 |
1.00 km |
6.98 km/h |
08:36 min/km |
144 bpm |
75 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
129 bpm |
78 rpm |
| 8 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
142 bpm |
78 rpm |
| 9 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
145 bpm |
79 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
145 bpm |
80 rpm |
| 11 |
00:02:14 |
0.35 km |
9.40 km/h |
06:23 min/km |
140 bpm |
81 rpm |
|
