 | Tid | 01:15:23 |
 | Længde | 13.05 km |
 | Hastighed | 10.39 km/h |
| Tid pr. km. | 05:47 min/km |
 | Puls | snitt 131 max 143 |
 | Intensitet | Normal |
 | Kalorier | 904 kcal |
 | Score | 6990 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
122 bpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
132 bpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
133 bpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
132 bpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
131 bpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
128 bpm |
| 7 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
127 bpm |
| 8 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
135 bpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
130 bpm |
| 10 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
134 bpm |
| 11 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
136 bpm |
| 12 |
00:01:40 |
0.27 km |
9.72 km/h |
06:10 min/km |
134 bpm |
| 13 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
126 bpm |
| 14 |
00:04:21 |
0.78 km |
10.76 km/h |
05:35 min/km |
130 bpm |
|
