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onsdag 12 maj 2010

Strength Training

Added by SimonKG, 737 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	1410.0 kg
	Intensitet	Normal
	Kalorier	346 kcal

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Performed strength exercises in this workout.

Bench press · Chest	20 reps
Bench press · Chest	1 x 60.0 kg
Bench press · Chest	1 x 60.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	6 x 40.0 kg
Dips · Chest	6 reps
Dips · Chest	6 reps
Dips · Chest	6 reps
Crossover · Chest	10 x 15.0 kg
Crossover · Chest	10 x 15.0 kg
Crossover · Chest	10 x 15.0 kg
Crossover · Chest	8 x 20.0 kg
Crossover · Chest	6 x 20.0 kg
Omvända chins · Back	5 reps
Omvända chins · Back	5 reps
Omvända chins · Back	5 reps