 |
Kører |
Added by Kenyjan, 830 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 5km - 24.35
Intervaller: 12x200m Vila: 30sek Tider: 32.2 - 32.1 - 31.6 - 32.0 - 31.7 - 32.0 - 31.5 - 31.9 - 31.3 - 31.9 - 30.8 - 31.3 Nerjogg: 3km - 15.00
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
