 |
Kører |
Added by Kenyjan, 829 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 5km - 24.24
Intervaller: 12x200m Vila: 30sek Tider: 30.8 - 32.5 - 31.7 - 32.0 - 31.1 - 31.5 - 31.1 - 32.0 - 31.4 - 31.8 - 31.3 - 32.8 Nerjogg: 3km - 15.44
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
