 |
Kører |
Added by Kenyjan, 828 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 5km - 23.54
Intervaller: 2x5x400m Vila: 60sek Serievila: 2min Tider: 1.15.2 - 1.16.5 - 1.15.7 - 1.16.4 - 1.14.4 - 1.15.9 - 1.13.1 - 1.12.1 - 1.12.1 - 1.07.8 Nerjogg: 4km - 19.45
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
