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tirsdag 03 august 2010

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Added by Vidstige, 834 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:41:00
	Længde	6.00 km
	Hastighed	8.78 km/h
	Tid pr. km.	06:50 min/km
	Intensitet	Normal
	Kalorier	565 kcal

Uppvärmning 2 km
Snabb distan 3 km
Nedvarvning 1 km

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Why not give Vidstige some cred for this workout by writing a comment!

830 weeks ago
Vidstige

Det blir alltid så jobbigt när jag ökar takten lite.