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131

torsdag 05 august 2010

Kører

Added by Vidstige, 834 weeks ago

Summary
 
TimeTid00:25:00
DistanceLængde3.00 km
GaugeHastighed7.20 km/h
GaugeTid pr. km.08:20 min/km
IntensityIntensitetNormal
KcalKalorier344 kcal
Uppvärmning 2 km (15 min)
Löpskolning:
2 x 15 st låg skip (på tå)
1 x 15 st hög skip (höga knän)
1 x 15 st hälkick (spark i rumpan)
2 st koordinationslopp á 80 meter
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