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20

torsdag 15 juli 2010

Svømning

Added by JojjeKarlsson, 828 weeks ago

Summary
 
TimeTid01:30:00
DistanceLængde4.00 km
GaugeHastighed2.67 km/h
GaugeTid pr. km.22:30 min/km
IntensityIntensitetNormal
KcalKalorier758 kcal
3000 meter i pool med bland annat 5x100 start 1.50. Cirka 1000 meter öppet vatten totalt i Hellas. Allt utan dräkt. Hot!
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