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onsdag 18 august 2010

Vægttræning

Added by 41JohanssonMathias, 822 weeks ago

Summary

Description Strength exercises

	Tid	01:20:00
	Total Weight	3270.0 kg
	Intensitet	Normal
	Kalorier	537 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 55.0 kg
Bænkpres · Bryst	8 x 57.5 kg
Bænkpres · Bryst	8 x 60.0 kg
Dumbell press skråt · Bryst	8 x 20.0 kg
Dumbell press skråt · Bryst	8 x 20.0 kg
Dumbell press skråt · Bryst	8 x 20.0 kg
Dumbell flyes · Bryst	8 x 10.0 kg
Dumbell flyes · Bryst	8 x 10.0 kg
Dumbell flyes · Bryst	8 x 10.0 kg
Dips · Triceps	8 reps
Dips · Triceps	6 reps
Dips · Triceps	5 reps
Z-stång · Triceps	8 x 15.0 kg
Z-stång · Triceps	8 x 15.0 kg
Z-stång · Triceps	8 x 15.0 kg
Skub ned med reb · Triceps	8 x 15.0 kg
Skub ned med reb · Triceps	8 x 15.0 kg
Skub ned med reb · Triceps	8 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Cord · Abs	20 reps
Cord · Abs	20 reps
Cord · Abs	20 reps