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mandag 23 august 2010

Löpning

Added by mengank, 757 weeks ago

Summary

Description

	Tid	00:45:00
	Længde	8.00 km
	Hastighed	10.67 km/h
	Tid pr. km.	05:38 min/km
	Intensitet	Normal
	Kalorier	794 kcal

uppvärmning, 2x1000 4x400 intervall+ nedvarvning med AO

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