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onsdag 08 oktober 2008

cross-fit

Added by mengank, 919 weeks ago

Summary

Description

	Tid	00:30:00
	Længde	3.00 km
	Hastighed	6.00 km/h
	Tid pr. km.	10:00 min/km
	Intensitet	Normal
	Kalorier	529 kcal

3 x 1000m + burpees, armhäv, knäböj.

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