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2

søndag 29 august 2010

Running

Added by Kenyjan, 734 weeks ago

Summary
 
TimeTid00:49:52
DistanceLængde12.80 km
GaugeHastighed15.40 km/h
GaugeTid pr. km.03:54 min/km
IntensityIntensitetNormal
KcalKalorier735 kcal
Uppvärmning: 4km - 17.44
Intervaller: 6x800m Vila: 2min
Tider: 2.27.4 - 2.24.7 - 2.25.0 - 2.23.6 - 2.21.6 - 2.21.6
Nerjogg: 4km - 17.44
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