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Performed strength exercises in this workout.

Bänkpress · Bryst	12 x 55.0 kg
Bänkpress · Bryst	11 x 50.0 kg
Bänkpress · Bryst	10 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	11 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	11 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 65.0 kg
Sittande axelpress med hantlar · Skuldre	13 x 8.0 kg
Sittande axelpress med hantlar · Skuldre	13 x 12.0 kg
Dips · Triceps	11 reps
Dips · Triceps	10 reps
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	14 x 35.0 kg