Performed strength exercises in this workout.
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Dumbell-press
· Skuldre
|
 8 x 19.0 kg |
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Dumbell-press
· Skuldre
|
8 x 19.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 19.0 kg |
| | |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
| | |
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Rullande axlar
· Skuldre
|
8 x 31.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
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Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
| | |
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Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
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Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
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Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
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Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
| | |
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Skub ned med reb
· Triceps
|
8 x 17.5 kg |
| | |
|
Skub ned med reb
· Triceps
|
8 x 17.5 kg |
| | |
|
Skub ned med reb
· Triceps
|
8 x 17.5 kg |
| | |
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Løft benene
· Abs
|
20 reps |
| | |
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Løft benene
· Abs
|
20 reps |
| | |
|
Løft benene
· Abs
|
20 reps |
| | |
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Sit-up
· Abs
|
30 reps |
| | |
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Sit-up
· Abs
|
30 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
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