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onsdag 08 juni 2022

Push 1

Added by wide, 217 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	4845.0 kg
	Intensitet	Normal
	Kalorier	5523 kcal
	Score	1786

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Performed strength exercises in this workout.

Bänkpress · Bryst	6 x 60.0 kg
Bänkpress · Bryst	12 x 50.0 kg
Bänkpress · Bryst	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	15 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	15 x 25.0 kg
Sittande axelpress med hantlar · Skuldre	15 x 8.0 kg
Sittande axelpress med hantlar · Skuldre	15 x 8.0 kg
Hantellyft åt sidan · Skuldre	15 x 4.0 kg
Hantellyft åt sidan · Skuldre	15 x 4.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	15 x 40.0 kg
Pushdown · Triceps	15 x 40.0 kg
Pushdown · Triceps	15 x 40.0 kg