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Vægttræning |
Added by Madde J, 811 weeks ago |
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Summary
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10 min crosstrainer
10 min cykel 5 supersets med 3 set i varje: Latsdrag+ triceps pushdown Sittande rodd+ hantellyft åt sidan Raka marklyft+ enarms axelpress m hantel Cable cross+ hög rodd m rep Sittande bencurl+ plankan GRYYYMT bra pass!!
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