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Cardio i fitnesscenter |
Added by Kenyjan, 810 weeks ago |
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Summary
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Uppvärmning: 3km - 15.45
Intervaller: 2-3-4-5-4-3-2-1min (3:00-3:30/km) Joggvila: Samma som föregående lopp (5:00/km) Nerjogg: 2km - 9.53
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