 | Tid | 00:53:29 |
 | Længde | 10.01 km |
 | Hastighed | 11.23 km/h |
| Tid pr. km. | 05:21 min/km |
 | Puls | snitt 174 max 188 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 467 kcal |
 | Score | 4952 |
|
Det här träningspasset har importerats.
Kilene
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
133 bpm |
80 rpm |
| 2 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
154 bpm |
81 rpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
176 bpm |
82 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
179 bpm |
82 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
183 bpm |
82 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
184 bpm |
82 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
183 bpm |
82 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
184 bpm |
82 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
184 bpm |
82 rpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
184 bpm |
82 rpm |
| 11 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
187 bpm |
82 rpm |
|
