 | Tid | 01:00:27 |
 | Længde | 11.33 km |
 | Hastighed | 11.25 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 168 max 189 |
 | Cadence | snitt 81 max 84 |
 | Intensitet | Normal |
 | Kalorier | 527 kcal |
 | Score | 5600 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
123 bpm |
82 rpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
146 bpm |
82 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
163 bpm |
81 rpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
167 bpm |
81 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
169 bpm |
80 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
175 bpm |
81 rpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
175 bpm |
81 rpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
178 bpm |
81 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
179 bpm |
81 rpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
181 bpm |
80 rpm |
| 11 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
182 bpm |
80 rpm |
| 12 |
00:02:37 |
0.33 km |
7.57 km/h |
07:56 min/km |
185 bpm |
79 rpm |
|
