Performed strength exercises in this workout.
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Dumbell-press
· Skuldre
|
 8 x 21.0 kg |
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Dumbell-press
· Skuldre
|
8 x 21.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 21.0 kg |
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Oprejst roning
· Skuldre
|
8 x 27.5 kg |
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Oprejst roning
· Skuldre
|
8 x 27.5 kg |
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Oprejst roning
· Skuldre
|
8 x 27.5 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
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Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
8 x 11.0 kg |
| | |
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Dips
· Triceps
|
15 reps |
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Dips
· Triceps
|
15 reps |
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Dips
· Triceps
|
15 reps |
| | |
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Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
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Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
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Skub ned med reb
· Triceps
|
8 x 20.0 kg |
| | |
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Skub ned med reb
· Triceps
|
8 x 20.0 kg |
| | |
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Skub ned med reb
· Triceps
|
8 x 20.0 kg |
| | |
|
Kick back
· Triceps
|
8 x 10.0 kg |
| | |
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Kick back
· Triceps
|
8 x 10.0 kg |
| | |
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Kick back
· Triceps
|
8 x 10.0 kg |
| | |
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Krumning af håndled
· Underarme
|
15 x 20.0 kg |
| | |
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Krumning af håndled
· Underarme
|
15 x 20.0 kg |
| | |
|
Krumning af håndled
· Underarme
|
15 x 20.0 kg |
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