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mandag 22 august 2022

Push 1

Added by wide, 206 weeks ago

Summary

Description Strength exercises

	Tid	00:49:25
	Total Weight	4587.0 kg
	Intensitet	Normal
	Kalorier	322 kcal
	Score	1955

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Performed strength exercises in this workout.

Bänkpress · Bryst	8 x 65.0 kg
Bänkpress · Bryst	7 x 65.0 kg
Bänkpress · Bryst	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	7 x 30.0 kg
Sittande axelpress med hantlar · Skuldre	14 x 12.0 kg
Sittande axelpress med hantlar · Skuldre	12 x 12.0 kg
Sittande axelpress med hantlar · Skuldre	10 x 12.0 kg
Dips · Triceps	12 reps
Dips · Triceps	11 reps
Dips · Triceps	10 reps
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	12 x 45.0 kg