 | Tid | 00:26:21 |
 | Længde | 5.00 km |
 | Hastighed | 11.39 km/h |
| Tid pr. km. | 05:16 min/km |
 | Cadence | snitt 85 max 91 |
 | Intensitet | Høj |
| Borg scale | 15, Heavy |
 | Kalorier | 391 kcal |
 | Score | 1992 |
|
Tempo 1.5km uppvärmning. 1.5km tempo, 500 lugnt, 1.5km tempo. ca 4:45-tempo på intervallerna
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
78 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
84 rpm |
| 3 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
88 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
84 rpm |
| 5 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
88 rpm |
|
