 | Tid | 00:54:48 |
 | Længde | 8.44 km |
 | Hastighed | 9.24 km/h |
| Tid pr. km. | 06:30 min/km |
 | Puls | snitt 122 max 169 |
 | Intensitet | Normal |
 | Kalorier | 423 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
94 bpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
115 bpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
147 bpm |
| 4 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
119 bpm |
| 5 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
126 bpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
116 bpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
108 bpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
107 bpm |
| 9 |
00:03:12 |
0.44 km |
8.25 km/h |
07:16 min/km |
97 bpm |
|
