Get the app Contact Log ind Create account

onsdag 31 august 2022

Push 1

Added by wide, 205 weeks ago

Summary

Description Strength exercises

	Tid	00:43:03
	Total Weight	4549.0 kg
	Intensitet	Normal
	Kalorier	281 kcal
	Score	1708

Ingen kommentarer.

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Bryst	10 x 65.0 kg
Bänkpress · Bryst	7 x 65.0 kg
Bänkpress · Bryst	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Bryst	10 x 30.0 kg
Sittande axelpress med hantlar · Skuldre	7 x 16.0 kg
Sittande axelpress med hantlar · Skuldre	7 x 16.0 kg
Sittande axelpress med hantlar · Skuldre	7 x 16.0 kg
Hantellyft åt sidan · Skuldre	7 x 12.0 kg
Hantellyft åt sidan · Skuldre	7 x 12.0 kg
Dips · Triceps	14 reps
Dips · Triceps	13 reps
Dips · Triceps	11 reps
Pushdown · Triceps	12 x 50.0 kg
Pushdown · Triceps	11 x 50.0 kg
Pushdown · Triceps	10 x 50.0 kg