torsdag 25 november 2010 Cardio i fitnesscenter

Added by biffen10, 815 weeks ago

Summary		Description Activities
Tid 00:24:00 Længde 4.00 km Borg scale 13, Rather heavy Kalorier 443 kcal		1km uppv 9km/h 5x200m int 12-14km/h 5x200m vila 9km/h 1km nedv 10km/h 0 like this Why not give biffen10 some cred for this workout by writing a comment! Performed activities Løbebånd 00:24:00Tid 4.00 kmLængde 10.00 km/hHastighed 06:00 min/kmTid pr. km. 1Niveau NormalIntensitet 443 kcalKalorier

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