Performed strength exercises in this workout.
|
Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
| |  |
|
Alt Mage - Redcord
· Abs
|
6 reps |
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg Fatman TRX
· TILBAGE
|
6 reps |
| | |
|
Rygg - Chins X2 (vanliga + excentriska)
· TILBAGE
|
|
| | |
|
Rygg tvåhandsrodd gummiband
· TILBAGE
|
6 reps |
| | |
|
Biceps tvåhandscurl gummiband
· Biceps
|
|
| | |
|
Biceps diagonal enhands gummiband
· Biceps
|
|
| | |
|
Biceps tvåhands högpress gummiband
· Biceps
|
6 reps |
| | |
|
Biceps enhandscurl gummiband
· Biceps
|
6 reps |
| | |
|
Triceps 2handspress gummiband
· Triceps
|
6 reps |
| | |
|
Triceps 2hands knästående gummiband
· Triceps
|
6 reps |
| | |
