 |
Cardio i fitnesscenter |
Added by Kenyjan, 807 weeks ago |
|
Summary
|
||||||||||
|
Uppvärmning: 4km - 21.00
Intervaller: 4x15min ( 3:50, 3:50, 3:50, 3:45/km ) Vila: Jogg 3min ( 5:00/km ) Nerjogg: 1.5km - 7.56
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
