 | Tid | 00:58:41 |
 | Længde | 9.31 km |
 | Hastighed | 9.52 km/h |
| Tid pr. km. | 06:18 min/km |
 | Puls | snitt 127 max 185 |
 | Intensitet | Normal |
 | Kalorier | 419 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
136 bpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
129 bpm |
| 3 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
121 bpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
122 bpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
125 bpm |
| 6 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
123 bpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
124 bpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
123 bpm |
| 9 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
174 bpm |
| 10 |
00:02:03 |
0.31 km |
9.07 km/h |
06:37 min/km |
131 bpm |
|
