 | Tid | 01:21:17 |
 | Længde | 8.55 km |
 | Hastighed | 6.31 km/h |
| Tid pr. km. | 09:30 min/km |
 | Puls | snitt 136 max 165 |
 | Intensitet | Normal |
 | Kalorier | 681 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:11 |
1.00 km |
4.92 km/h |
12:11 min/km |
124 bpm |
| 2 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
128 bpm |
| 3 |
00:13:54 |
1.00 km |
4.32 km/h |
13:54 min/km |
136 bpm |
| 4 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
149 bpm |
| 5 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
140 bpm |
| 6 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
135 bpm |
| 7 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
141 bpm |
| 8 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
123 bpm |
| 9 |
00:04:04 |
0.55 km |
8.11 km/h |
07:24 min/km |
118 bpm |
|
