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Cardio i fitnesscenter |
Added by Kenyjan, 805 weeks ago |
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Summary
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Uppvärmning: 4km - 20.32
Intervaller: 5-4-3-2-1km ( 4:00, 2x3:50, 2x3:40/km ) Joggvila: 500m ( 5:00/km ) Nerjogg: 2.5km - 12.30 Sedan svartnade allt!
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