 | Tid | 01:27:30 |
 | Længde | 10.15 km |
 | Hastighed | 6.96 km/h |
| Tid pr. km. | 08:37 min/km |
 | Puls | snitt 147 max 175 |
 | Intensitet | Normal |
 | Kalorier | 848 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
159 bpm |
| 2 |
00:20:01 |
1.00 km |
3.00 km/h |
20:01 min/km |
130 bpm |
| 3 |
00:11:25 |
1.00 km |
5.26 km/h |
11:25 min/km |
166 bpm |
| 4 |
00:15:52 |
1.00 km |
3.78 km/h |
15:52 min/km |
140 bpm |
| 5 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
149 bpm |
| 6 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
144 bpm |
| 7 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
135 bpm |
| 8 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
138 bpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
156 bpm |
| 10 |
00:13:49 |
1.00 km |
4.34 km/h |
13:49 min/km |
140 bpm |
| 11 |
00:00:50 |
0.15 km |
10.80 km/h |
05:33 min/km |
133 bpm |
|
