 | Tid | 01:01:37 |
 | Længde | 10.13 km |
 | Hastighed | 9.86 km/h |
| Tid pr. km. | 06:05 min/km |
 | Puls | snitt 147 max 175 |
 | Intensitet | Normal |
 | Kalorier | 619 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:02 |
0.68 km |
8.11 km/h |
07:24 min/km |
125 bpm |
| 2 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
| 3 |
00:09:21 |
1.00 km |
6.42 km/h |
09:21 min/km |
158 bpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
129 bpm |
| 5 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
153 bpm |
| 6 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
143 bpm |
| 7 |
00:02:44 |
0.58 km |
12.73 km/h |
04:43 min/km |
146 bpm |
| 8 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
172 bpm |
| 9 |
00:02:58 |
0.77 km |
15.57 km/h |
03:51 min/km |
171 bpm |
| 10 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
139 bpm |
| 11 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
154 bpm |
| 12 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
144 bpm |
| 13 |
00:00:33 |
0.10 km |
10.91 km/h |
05:30 min/km |
129 bpm |
| 14 |
42:38:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
77 bpm |
|
