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onsdag 05 januar 2011

Kører

Added by Kenyjan, 802 weeks ago

Summary

Description

	Tid	01:07:57
	Længde	16.00 km
	Hastighed	14.13 km/h
	Tid pr. km.	04:15 min/km
	Intensitet	Normal
	Kalorier	1003 kcal

Uppvärmning: 2km - 10.30
Tempo: 12km - 47.05
Nerjogg: 2km - 10.22

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